Considered to be an essential nutrient, chromium is required for fat metabolism and sugar regulation. It basically works by enhancing the action of insulin produced by the body. This particular function of chromium supplements makes it beneficial for preventing and even managing type 2 diabetes. In the human body, chromium is usually stored in the spleen, liver, kidneys and bones.
Fat metabolism
Health experts in the United States consider chromium to be an essential nutrient to improve and